Author name: Judah Coody

What is Geriatrics and Why is Geriatric Care Essential for Aging Well? Aging is a natural phase of life that brings with it unique challenges and opportunities. As people age, they often require specialized healthcare to maintain their quality of life, independence, and dignity. This is where geriatrics, the branch of medicine dedicated to the care of older adults, plays a vital role. Understanding what geriatrics entails and why geriatric care is crucial can empower individuals and families to make informed choices about aging well. What is Geriatrics? Geriatrics focuses on the health and well-being of older adults, typically those aged 65 and above. It encompasses the prevention, diagnosis, treatment, and management of common health conditions in this population. Unlike other medical fields, geriatrics takes a natural approach, addressing physical health and cognitive, emotional, and social well-being. A geriatrician, a doctor specializing in geriatrics, is trained to handle the complexities of aging. They create tailored care plans addressing older adults’ specific health and lifestyle needs. These plans often consider multiple factors, such as chronic conditions, mobility limitations, mental health, and medication management. What is Geriatric Care? Geriatric care goes beyond medical treatment. It is a comprehensive approach to supporting older adults as they navigate the aging process. This care can take many forms, including: 1. Medical Management Geriatric care addresses chronic illnesses such as arthritis, diabetes, heart disease, and osteoporosis. Geriatricians ensure that treatment plans are tailored to minimize side effects and avoid complications from multiple medications (polypharmacy). 2. Cognitive Health With age, cognitive issues like memory loss, dementia, and Alzheimer’s disease become more prevalent. Geriatric care includes early detection, management, and support for cognitive decline. 3. Emotional Well-Being Older adults may face feelings of isolation, depression, or anxiety. Geriatric care emphasizes mental health, providing resources and support to enhance emotional resilience. 4. Functional Independence Helping seniors maintain their independence is a core goal of geriatric care. This includes physical therapy, fall prevention, and assistive devices to improve mobility and safety. 5. End-of-Life Care Geriatric care also involves sensitive and compassionate planning for end-of-life stages, ensuring comfort and dignity during this time. 6. Care Coordination Geriatricians often work in collaboration with a team of healthcare providers, caregivers, and family members to deliver seamless care. Why is Geriatric Care Essential for Aging Well? The importance of geriatric care cannot be overstated. It plays a critical role in ensuring that older adults live healthier, happier, and more fulfilling lives. Reasons for the need for geriatric care: 1. Managing Complex Health Conditions Older adults often face multiple health issues simultaneously. Geriatric care ensures these conditions are managed effectively, reducing the risk of complications. For example, a geriatrician might prioritize treatments for a patient with both diabetes and heart disease, ensuring that one condition’s management doesn’t worsen the other. 2. Promoting Preventive Health Prevention is a cornerstone of geriatric care. Routine health screenings for bone density, cholesterol, cancer, and cognitive health help identify potential concerns early, ensuring prompt and effective care. 3. Reducing Polypharmacy Risks Many older adults take several medications, which can lead to harmful drug interactions or side effects. Geriatricians carefully review and optimize medication regimens to improve safety. 4. Enhancing Quality of Life Geriatric care focuses on improving daily living. Whether it’s through pain management, mobility assistance, or emotional support, the goal is to help seniors enjoy their golden years to the fullest. 5. Supporting Caregivers Caring for seniors demands significant physical and emotional strength. Geriatric care provides caregivers with guidance, education, and respite resources, ensuring they are supported in their vital role. 6. Adapting to Individual Needs Every aging journey is unique. Geriatric care embraces this individuality, creating personalized care plans that respect a patient’s preferences, values, and goals. 7. Addressing Social and Emotional Challenges Loneliness and isolation greatly harm older adults’ mental and physical well-being. Geriatric care includes strategies to foster social connections and emotional well-being. How Geriatric Care Helps Families Families play an integral role in the care of older adults, and geriatric care helps ease the burden on loved ones. By providing expert guidance and coordinated care, geriatricians ensure that families are equipped to make informed decisions. This support fosters peace of mind, knowing that their aging loved ones are receiving the best possible care. How to Access Geriatric Care If you or a loved one is considering geriatric care, the first step is to consult a geriatrician. These specialists are typically found in hospitals, clinics, or dedicated geriatric care centers. Additionally, many primary care physicians collaborate with geriatricians to provide comprehensive care. Conclusion Geriatrics and geriatric care provide the tools and support needed to navigate the challenges of aging while maximizing quality of life. By prioritizing preventive care, managing chronic conditions, and fostering emotional well-being, geriatric care empowers older adults to thrive in every aspect of life. Embracing geriatric care is not just an investment in health—it’s an investment in dignity, independence, and happiness. Whether for yourself or a loved one, exploring the benefits of geriatric care can make all the difference in aging with grace and resilience.  Take charge of your health journey with Dr. Aurelio Manto’s expert geriatric care at Athens Heart Center. Schedule a consultation today for personalized, compassionate care that supports aging with dignity and vitality. Resources Department of Health & Human Services | HHS.gov https://www.americangeriatrics.org/ https://www.nia.nih.gov/

Why Early Cancer Screening Saves Lives: Insights from Dr. Aurelio Manto Cancer remains a leading cause of death globally, with new cases increasing annually. In 2022 alone, over 20 million new cancer cases were recorded worldwide. Prostate cancer ranks as the most common cancer in men, while breast cancer leads in women. Despite these statistics, survival rates continue to improve, thanks to advancements in early detection and preventive care. Dr. Aurelio Manto’s innovative approach to cancer screening emphasizes the importance of catching cancer early to ensure better treatment outcomes and improved patient quality of life. The Importance of Early Cancer Screening Early cancer detection provides patients with the best chance of successful treatment. Many cancers, such as breast, lung, prostate, colorectal, and cervical, are commonly screened through standard medical procedures. However, these traditional methods may not identify less common or earlier-stage cancers. Early detection often means the disease is found before symptoms develop, increasing the likelihood of less aggressive treatments and better outcomes. For Dr. Manto, early screening is not just about detecting cancer—it’s about giving patients hope, prolonging life, and improving recovery rates. “The earlier we diagnose cancer, the better we can tailor treatment plans to individual patients, ensuring the best possible outcomes,” he explains. Transformative Technology in Cancer Screening Dr. Manto’s clinic stands out for its integration of cutting-edge DNA-based testing, which has revolutionized the field of cancer detection. Unlike traditional screening methods that focus on a limited number of cancers, DNA tests can screen for up to 12 different types, including those not typically part of routine examinations. Through a simple blood test, biomarkers for various cancers can be detected with remarkable accuracy. These advanced tests identify subtle molecular changes often associated with cancer in its earliest stages. For patients, this means a faster, non-invasive way to detect potential issues, leading to quicker follow-ups and timely treatments. Why Screening Matters Early cancer screening is a life-saving tool for several reasons: 1. Improved Survival Rates Early detection allows for intervention when cancer is most treatable. Patients diagnosed at early stages often experience higher survival rates compared to those diagnosed later. 2. Less Aggressive Treatment Options When caught early, many cancers can be treated with minimally invasive procedures or localized therapies, reducing side effects and the physical toll of treatment. 3. Cost Savings Diagnosing cancer early often reduces overall healthcare costs by avoiding expensive, advanced-stage treatments and prolonged hospital stays. 4. Enhanced Quality of Life Early-stage patients frequently maintain better overall health and experience fewer disruptions to their daily lives compared to those undergoing treatment for advanced cancers. How Dr. Manto is Making a Difference Dr. Manto’s clinic has positioned itself as a leader in proactive healthcare by offering cutting-edge technologies and tailored treatment strategies. His team uses advanced biomarker tests to go beyond the traditional five cancer screenings, providing patients with a broader safety net. “We’re not just diagnosing; we’re helping patients take control of their health journey,” Dr. Manto says. His practice also focuses on patient education, empowering individuals to understand their risks, and encouraging proactive health decisions. Reducing Cancer Risk While early screening is crucial, reducing cancer risk factors is equally important. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, avoiding tobacco, and moderating alcohol consumption, significantly impact overall cancer risk. Dr. Manto advises patients on ways to adopt healthier habits while leveraging the power of early detection. Additionally, patients with a family history of cancer or other genetic predispositions can benefit from personalized screening plans tailored to their unique risk profiles. Changing the Narrative Around Cancer Cancer is often perceived as a battle fought during its later stages. However, Dr. Manto’s work aims to shift the narrative toward prevention and early intervention. By embracing the latest technologies and prioritizing patient-centric care, he is not only saving lives but also fostering a culture of empowerment and resilience among his patients. Conclusion The rising number of cancer cases worldwide is a pressing concern, but early screening offers a beacon of hope. With innovative tools like DNA-based testing and a patient-first approach, Dr. Aurelio Manto is helping transform how cancer is detected and managed.   Early detection is the key to survival and better health outcomes. By choosing to prioritize screenings and risk reduction strategies, patients can take the first step toward a healthier future. With leaders like Dr. Manto at the forefront, the fight against cancer is becoming increasingly effective and hopeful. To learn more or schedule a consultation, visit Dr. Aurelio Manto’s practice at Athens Heart Center.

Top 5 Budget-Friendly Diets for Cardiovascular Health Cardiovascular health is crucial to your overall well-being, as it influences how effectively your heart and circulatory system function. With cardiovascular diseases (CVDs) like heart attacks and hypertension being leading causes of death, especially in the U.S., prevention is key. Fortunately, a heart-healthy diet can significantly reduce CVD risks. This article will cover the top five budget-friendly diets to support cardiovascular health without affecting your pocket. 1. The Mediterranean Diet The Mediterranean diet, often celebrated for its heart benefits, is inspired by the traditional eating habits of Mediterranean countries like Greece and Italy. This diet emphasizes whole foods, including fruits, vegetables, whole grains, legumes, and healthy fats from olive oil, nuts, and seeds. Fish and lean poultry are included a few times a week, while red meat is limited. Why It’s Good for Your Heart: This diet is rich in monounsaturated fats and omega-3 fatty acids, both of which reduce inflammation and lower bad cholesterol levels. Numerous studies link the Mediterranean diet to reduced risks of heart disease, stroke, and high blood pressure. Budget-Friendly Tips: Buy canned beans and frozen vegetables for more affordable options that last longer. Opt for whole grains like oats, barley, or whole-grain pasta, which are economical and heart-friendly. Replace expensive cuts of meat with more affordable fish options like canned sardines or tuna. 2. The DASH Diet (Dietary Approaches to Stop Hypertension) The DASH diet was developed to lower high blood pressure, a major risk factor for cardiovascular disease. This diet focuses on fruits, vegetables, lean proteins, whole grains, and low-fat dairy products while minimizing sodium, saturated fats, and added sugars. Why It’s Good for Your Heart: High blood pressure puts strain on your heart and blood vessels. The DASH diet, with its emphasis on potassium-rich foods and limited sodium, helps manage blood pressure, reducing the risk of heart attacks and strokes. Budget-Friendly Tips: Buy in bulk to save on items like whole grains, nuts, and seeds. Choose affordable protein options such as beans, lentils, and eggs instead of costly meats. Stick to seasonal and local produce to reduce costs on fresh fruits and vegetables. 3. The Flexitarian Diet The Flexitarian diet is a mostly plant-based approach that allows for occasional meat or fish, making it a flexible and affordable option. It encourages fruits, vegetables, whole grains, legumes, and plant-based proteins while treating meat as a complement rather than the centerpiece of meals. Why It’s Good for Your Heart: Plant-based diets are associated with lower cholesterol levels, blood pressure, and inflammation, all of which benefit cardiovascular health. By limiting red and processed meats, the Flexitarian diet also reduces the intake of unhealthy saturated fats. Budget-Friendly Tips: Explore affordable plant-based proteins like beans, lentils, and chickpeas. Plan meatless meals throughout the week to save money. Utilize frozen fruits and vegetables, which are as nutritious as fresh and often more cost-effective. 4. The Plant-Based Diet A fully plant-based or vegan diet eliminates all animal products, focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes. Although some people worry that a plant-based diet might be costly, with careful planning, it can be very affordable. Why It’s Good for Your Heart: This diet is typically low in saturated fat and free of cholesterol, both of which are key factors in cardiovascular health. Studies show that plant-based diets can significantly lower blood pressure, cholesterol, and the risk of heart disease. Budget-Friendly Tips: Stock up on budget-friendly staples like rice, lentils, beans, and potatoes. Purchase whole vegetables and fruits rather than pre-cut or packaged options. Grow your own herbs or vegetables if possible to save even more. 5. The High-Fiber Diet Fiber is essential for heart health, helping to lower cholesterol and control blood sugar levels. The high-fiber diet isn’t as much a specific dietary plan as it is a focus on fiber-rich foods like whole grains, fruits, vegetables, legumes, and nuts. Why It’s Good for Your Heart: Fiber helps reduce levels of LDL (bad) cholesterol by binding with cholesterol particles in the digestive system and removing them from the body. Additionally, high-fiber foods promote satiety, helping with weight management, another factor for cardiovascular health. Budget-Friendly Tips: Oats, brown rice, and whole-wheat pasta are inexpensive sources of fiber. Buy legumes like lentils and beans, which are both fiber-rich and affordable. Snack on high-fiber fruits like apples and bananas instead of processed snacks. Conclusion Protecting your cardiovascular health doesn’t mean sacrificing your budget. By incorporating these five affordable diets—Mediterranean, DASH, Flexitarian, Plant-Based, and High-Fiber—you can support a healthy heart without overspending. Making small, consistent changes in your diet can yield significant benefits for your heart, and with additional U.S. healthcare resources available, you have the support you need for a long-term heart-healthy lifestyle. Start small, prioritize whole and affordable foods, and remember: that every heart-healthy choice brings you one step closer to a healthier, more vibrant life. Sources https://www.heart.org/  https://www.cdc.gov/  https://ncbi.nlm.nih.gov/  https://www.mayoclinic.org/

Understanding Degenerative Joint Disease: Causes, Symptoms, and Diagnosis Degenerative joint disease (DJD), most commonly known as osteoarthritis, is a chronic condition that affects millions of people worldwide. As the most prevalent form of arthritis, it primarily involves the gradual breakdown of cartilage—the flexible tissue that cushions joints—leading to pain, stiffness, and limited movement. This disease can significantly impact a person’s quality of life, particularly in older adults, as it is most common with aging. In this blog, we will explore the causes, symptoms, and methods for diagnosing degenerative joint disease, providing a deeper understanding of this debilitating condition. Who can be affected by Degenerative Joint Disease? Degenerative Joint Disease or Osteoarthritis affects about 27 million Americans, with the risk increasing as people age. Most individuals over 60 have some form of the condition, though the severity can vary greatly. While this disease is more common in older adults, younger individuals in their 20s and 30s can also be affected by it. Generally, women over the age of 50 are more likely to experience osteoarthritis than men. What Causes Degenerative Joint Disease? The exact cause of degenerative joint disease is not fully understood, but it is believed to result from a combination of genetic, mechanical, and environmental factors. Several risk factors contribute to the development and progression of Degenerative Joint Disease, including: 1. Age The most significant risk factor for the disease is age. The wear and tear on joints increases with time, making older adults more prone to cartilage breakdown. By the age of 65, a large portion of the population shows some evidence of osteoarthritis, whether symptomatic or not. 2. Genetics Heredity plays a role in DJD. If you have family members with osteoarthritis, you may be more likely to develop the condition yourself. Specific genetic markers have been associated with a predisposition to cartilage damage and joint deterioration. 3. Joint Injury Past injuries, such as fractures or ligament tears, can contribute to the early onset of degenerative joint disease. For example, athletes who suffer repeated trauma to their knees or ankles may develop DJD earlier in life due to accelerated wear and tear on their joints. 4. Obesity Excess weight puts additional stress on weight-bearing joints, such as the knees, hips, and spine. Over time, this extra pressure can cause faster cartilage breakdown and increase the likelihood of developing DJD. Obesity is also linked to inflammation, which can further contribute to joint damage. 5. Occupation and Repetitive Stress Certain jobs or activities that require repetitive motion, heavy lifting, or prolonged standing can lead to joint overuse. People whose work involves repetitive kneeling, bending, or heavy manual labor are more susceptible to the disease, especially in the knees and spine. 6. Bone and Joint Disorders Pre-existing conditions like rheumatoid arthritis, gout, or bone deformities can increase the risk of developing the disease. Joint malalignment or improper movement patterns may cause uneven stress on the cartilage, speeding up degeneration. Symptoms of Degenerative Joint Disease Degenerative joint disease is a progressive condition, meaning that symptoms usually develop gradually and worsen over time. While each individual’s experience may vary, some common symptoms include: Joint discomfort and soreness, especially during movement, is a common symptom.  Pain or stiffness can also occur after overuse or long periods of inactivity.  Bony growths may develop in the finger joints, particularly in the middle or end joints, which can sometimes be painful. Degenerative joint disease or Osteoarthritis does not typically cause symptoms like fever, weight loss, or anemia (low red blood cell count). If these issues occur in someone with Degenerative Joint Disease, they are likely due to another underlying condition unrelated to the disease itself. Diagnosis of Degenerative Joint Disease Early diagnosis of degenerative joint disease is key to managing symptoms and slowing its progression. Healthcare providers use several approaches to diagnose the disease, including medical history, physical examination, imaging tests, and sometimes laboratory tests. 1. Medical History The first step in diagnosing DJD involves a thorough review of the patient’s medical history. Doctors will inquire about the onset and progression of symptoms, previous injuries, family history of arthritis, and lifestyle factors such as occupation and physical activity levels. 2. Physical Examination During a physical exam, the doctor will assess the affected joint(s) for signs of tenderness, swelling, stiffness, and limited range of motion. They may also listen for crepitus and feel for joint deformities or enlargement. The physical examination can help identify the severity and specific location of joint damage. 3. Imaging Tests Imaging plays a crucial role in confirming a diagnosis of the disease. Commonly used imaging tests include: X-rays: X-rays are often the first imaging test ordered to evaluate joint damage. They can reveal the narrowing of the joint space, the presence of bone spurs, and changes in bone structure that indicate cartilage loss. MRI (Magnetic Resonance Imaging): In some cases, an MRI may be recommended to provide a more detailed view of the soft tissues surrounding the joint, including cartilage, ligaments, and tendons. This can be useful in detecting early cartilage damage that may not be visible on an X-ray. Conclusion Degenerative Joint Disease or Osteoarthritis is a complex condition that can greatly impact a person’s mobility and quality of life. Understanding its causes and symptoms is essential for early detection and effective treatment. With prompt diagnosis, lifestyle changes, medical interventions, and physical therapy, many individuals with DJD can maintain joint function and improve their quality of life. By staying informed and proactive, we can better manage this condition. For expert care and comprehensive treatment options, visit Athens Heart Center & Specialty Clinic.